{"title":"Sleep \u0026 Dreams","description":"\u003c!--namaste-collection-visual-v1--\u003e\u003cdiv style=\"margin:0 0 18px 0;padding:20px;border-radius:16px;background:linear-gradient(135deg,#f2f8ff 0%,#fff3f7 100%);border:1px solid #dde2f1;\"\u003e\n\u003cp style=\"margin:0 0 8px 0;font-size:22px;line-height:1.3;color:#5c618e;\"\u003e\u003cstrong\u003e💫 Explore Sleep \u0026amp; Dreams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-size:15.5px;line-height:1.7;\"\u003e\u003cp\u003eProducts explicitly associated with sleep, dreams, rest, and nighttime practices.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"legend-of-sleepy-hollow-tarot-nick-lawyer","title":"Legend of Sleepy Hollow Tarot: Headless Horseman Edition by Nick Lawyer","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe newest addition to our literary tarot decks,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Legend of Sleep Hollow Tarot\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003etakes you on an exciting ride of self-discovery!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWashington Irving's \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Legend of Sleepy Hollow\u003c\/span\u003e\u003cspan\u003e has been a beloved classic for generations. Ichabod Crane’s enchanting and mysterious adventure has ignited imaginations for two centuries, inspiring works of music, film, and stage. It has become an enduring staple of American folklore and Halloween traditions.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Legend of Sleepy Hollow Tarot—Headless Horseman Edition\u003c\/span\u003e\u003cspan\u003e, artist Nick Lawyer takes the gothic subject matter of Irving’s novel and intertwines it with the profound themes of the Tarot to create a powerful tool for self-discovery. With engaging and inspiring illustrations reminiscent of the famous Rider-Waite Tarot by Pamela Colman Smith, it proves instantly familiar but transports the reader to a new world of divinatory possibilities.\u003cbr\u003e\u003cbr\u003e• Presents a classic story and its characters in an exciting and suitable new context\u003cbr\u003e• Includes captivating and dynamic illustrations allowing you to harness the power of Halloween \/ dark fantasy \u0026amp; occult art to unleash yourself\u003cbr\u003e• Brings together two different genres into a perfect fit for self-development—Tarot and storytelling\u003cbr\u003e\u003cbr\u003eThe concise guidebook gives clear, direct meanings that will help both those new to Tarot as well as seasoned pros use this deck to its full potential. The new \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeadless Horseman\u003c\/span\u003e\u003cspan\u003e special packaging edition includes our same, best-selling \"Sleepy Hollow\" cards with a new box design based on the Death card—available by popular demand! Dare to ride with the Headless Horseman and discover the dark mysteries of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Legend of Sleepy Hollow\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eCard dimensions: 3\" x 5\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Schiffer Publishing","offers":[{"title":"Default Title","offer_id":42479606825038,"sku":"9780764368639","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/md31944855312.jpg?v=1749746009"},{"product_id":"fesflowers-flora-sleep-flower-essesnce-essential-oil-herbal-supplement","title":"Fesflowers Flora-Sleep Flower Essesnce \u0026 Essential Oil Herbal Supplement","description":"\u003cp\u003e🌸 \u003cstrong\u003eFor nights when your body is tired but your mind did not get the memo.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFES Flora-Sleep is a bedtime-focused flower-essence formula built around relaxation, release, and more restorative rest. Its traditional energetic profile is especially suited to people who carry the day into bed—worrying, replaying, planning, or struggling to truly switch off.\u003c\/p\u003e\u003ch3\u003e✨ Why you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose it when:\u003c\/strong\u003e your thoughts keep circling at bedtime or you have trouble settling into a restful nighttime rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergetic focus:\u003c\/strong\u003e unwinding, letting go, deep rest, and waking with a sense of renewal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormula:\u003c\/strong\u003e White Chestnut, Red Chestnut, Olive, Chamomile, California Valerian, Aloe Vera, Alpine Aster, and St. John’s Wort essences with Chamomile and Sandalwood essential oils.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e💖 Why it belongs in your ritual\u003c\/h3\u003e\u003cp\u003eIt turns bedtime into an intentional ritual—a signal that the day is finished and you are allowed to release it.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003e\u003cem\u003eFlower essences are traditionally used for emotional and spiritual wellness. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42567691141198,"sku":"782932151196","price":21.95,"currency_code":"USD","in_stock":true}]},{"product_id":"om-mani-sleeping-buddha-brass-statue","title":"Om Mani Sleeping Buddha - Brass Statue","description":"\u003cp\u003eOm Mani Sleeping Buddha - Brass Statue. A decorative statue or figurine matching the material, subject, size, and design stated in the product title.\u003c\/p\u003e\u003cp\u003eSKU: DLH109.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42571841863758,"sku":"DLH109","price":49.95,"currency_code":"USD","in_stock":false}]},{"product_id":"sleep-sorcery-book-by-laurel-hostak-jones","title":"Sleep \u0026 Sorcery Book By Laurel Hostak Jones","description":"\u003cp\u003e\u003cspan\u003eThe book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSleep \u0026amp; Sorcery: Enchanting Bedtime Stories, Rituals, and Spells\u003c\/span\u003e\u003cspan\u003e compiles many of the stories already beloved by hundreds of thousands of listeners, alongside exercises to connect with intuition, spirit, and the unconscious. Told in second-person, the stories welcome readers into magical and mythic worlds.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSleep Magic Made Easy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eStep across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Founded in 2022 by Laurel Hostak-Jones, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSleep \u0026amp; Sorcery\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebegan as a successful podcast and YouTube channel featuring original sleep stories inspired by folklore and fantasy. Told in second-person, the stories welcome readers into magical and mythic worlds. A Green Witch communes with spirit in their moon garden. An ordinary child is initiated into the mysteries of the goddess Cerridwen. A sleeper meets the weaver of all dreams. A weary knight ponders a strange encounter with the mysterious Green Knight. Deepen your practice by engaging with the story's theme in a unique ritual. Be as intentional about your sleep as you are about your waking experiences. Create dreamy ritual soaks. Practice automatic writing with the subconscious as your partner. Work with mythological themes in the Wheel of the Year. Exercises are accessible to witches, pagans, and muggles alike, all intended to enrich your rest.\u003c\/span\u003e\u003c\/p\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":42605811793998,"sku":"9781959883333","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/81IxIfDIbvL.jpg?v=1753987508"},{"product_id":"dream-yoga-by-andrew-holecek","title":"Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep by Andrew Holecek","description":"\u003cp\u003e\u003cspan\u003eLucid dreaming―waking up and becoming fully conscious in your dreams―has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, \"getting lucid\" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eall\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eof reality, day or night.\u003cbr\u003e\u003cbr\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDream Yoga\u003c\/span\u003e\u003cspan\u003e, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time.\u003cbr\u003e\u003cbr\u003eHere, you’ll join this expert teacher of dream work and meditation to learn:\u003cbr\u003eHow to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga\u003cbr\u003e• Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams\u003cbr\u003e• A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration\u003cbr\u003e• Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)\u003cbr\u003e• Direct insights into the continuation of consciousness beyond the physical body and death\u003cbr\u003e• How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss\u003cbr\u003e\u003cbr\u003eHave you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDream Yoga\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eanswers these questions―not academically but directly―by showing you how to access this profound universe for yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"MPS Distribution Center","offers":[{"title":"Default Title","offer_id":42607955837006,"sku":"9781622034598","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781622034598.jpg?v=1756760344"},{"product_id":"little-hidden-doors-by-naomi-sangreal","title":"Little Hidden Doors A Guided Journal for Deep Dreamers - A Dream Journal by Naomi Sangreal","description":"\u003cp\u003e\u003cb\u003eUnlock the power of your dreams with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLittle Hidden Doors: A Guided Journal for Deep Dreamers\u003c\/i\u003e. Psychotherapist and intuitive counselor Naomi Sangreal has crafted this exquisite dream journal, brimming with wisdom, prompts, and art that illuminate the mind’s amazing self-healing abilities.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eAs Carl Jung, the founder of Jungian psychology, famously stated, “the dream is a little hidden door to the innermost recesses of the soul.” Drawing upon her expertise as a practicing witch and dream expert, Sangreal provides accessible insights into the psychological and scientific nature of dreams, empowering you to decode your dreams, explore your shadow, unveil guidance from your unconscious, and dispel limiting beliefs with this dream interpretation journal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLittle Hidden Doors\u003c\/i\u003e\u003cspan\u003e stimulates creativity and taps into intuition through dreamwork prompts, visualizations, and exercises. Engage in writing, collage, painting, and meditation to access inspiration and inner truths. Enriched with Sangreal’s original artwork and wisdom from her popular psychology and dream interpretation courses, this journal prompts readers to discard dismissive thoughts of “it was just a dream” and embrace a newfound appreciation for the full potential of their minds.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you grapple with insomnia, anxiety, depression, or simply seek to ignite your creativity,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLittle Hidden Doors\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis your ally. Functioning as both a transformative sleep journal and a guided mental health journal, it assures you that you will expand self-awareness, contemplate revelations, receive intuitive guidance, and nurture your connection with the magical portal of dreams.\u003c\/b\u003e\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":42607967600718,"sku":"9781454948780","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/little-hidden-doors-naomi-sangreal-namaste-bookshop.jpg?v=1753999599"},{"product_id":"dreams-of-awakening-by-charlie-morley","title":"Dreams of Awakening Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep by Charlie Morley","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eEmbark on your journey to psychological and spiritual growth with the expert guidance of Charlie Morley in this new and revised edition of his best-selling exploration of lucid dreaming.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eDreams of Awakening\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative techniques of Mindfulness of Dream and Sleep—the holistic approach to lucidity training which the author co-created.\u003cbr\u003e\u003cbr\u003eCharlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path, and Germination you will become grounded in:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003ethe history and benefits of lucid dreaming\u003c\/li\u003e\n\u003cli\u003ecutting-edge research from dream and sleep scientists\u003c\/li\u003e\n\u003cli\u003eentering the path of learning to do the practices\u003c\/li\u003e\n\u003cli\u003eprophetic dreams, lucid living, out-of-body experiences, and quantum dreaming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThe fundamental aim of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDreams of Awakening\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.\u003cbr\u003e\u003cbr\u003eNEW in this edition: A brand new chapter on trauma integration based on Charlie’s breakthrough 2023 study, the latest research into shadow work and healing (drawing on Charlie’s work with war veterans), and five new lucid dreaming techniques.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42608007282766,"sku":"9781401978143","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781401978143.jpg?v=1755033758"},{"product_id":"soul-medicine-by-edward-tick","title":"Soul Medicine Healing through Dream Incubation, Visions, Oracles, and Pilgrimage by Edward Tick","description":"\u003cp\u003e\u003cb\u003eAn in-depth look at ancient Greek practices for profound, lasting healing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Explores hidden soul-healing practices including dream incubation and interpretation as well as sacred pilgrimage\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Examines how dreams, visions, and other non-normative events reveal the conditions needed to restore the soul and facilitate healing\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Includes successful healing techniques, practices, and case studies to reveal how healings are achieved with these methods\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe modern practice of medicine and psychology grew out of the ancient Greek healing tradition, said to be founded by Asklepios, god of healing and dreams. For two thousand years the system spread all over the Mediterranean world and planted the roots of Western medicine and psychology by offering ritual and holistic practices that recognized that healing begins at the soul level. Yet, since that time, the spiritually based practices were cast aside, leaving behind only the scientific medical techniques that dominate health care today.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eResurrecting and restoring the sacred, mythological, and cultural origins of medicine and psychotherapy, Edward Tick, Ph.D., explores the soul-healing practices missing in our contemporary health systems. He looks at the dream incubation tradition of Asklepios, sacred theater of Dionysos, oracle gifting of Apollo, special practices of warriors, and their roots in Neolithic shamanism and indigenous traditions. Demonstrating the ritual use of dreams, visions, oracles, synchronicities, and pilgrimage for healing and connecting to the transpersonal and divine, he explains how dream incubation is a technique in which you plant a seed for a specific healing or growth goal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUsing both ancient wisdom and modern depth psychology alongside stories of healings from his more than 25 years of guiding Vietnam veterans on Greek pilgrimages, Tick explores how we all can use ancient healing philosophies and practices to achieve holistic healing today. He examines the interaction between mind and body (psyche and soma) and between physical illness and the soul to heal PTSD and trauma. He explains the art of making accurate and holistic interpretations of signs, symbols, and symptoms to determine what they reveal about the soul. Showing how dreams and other transpersonal experiences are essential components of soul medicine, the author reveals how restoration of the soul facilitates true healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":42608036282446,"sku":"9781644110898","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781644110898.jpg?v=1756250385"},{"product_id":"buddhist-dream-yoga-dzogchen-and-the-practice-of-natural-light-by-chogyal-namkhai-norbu","title":"Buddhist Dream Yoga: Dzogchen and the Practice of Natural Light by Chogyal Namkhai Norbu","description":"\u003cdiv\u003e\n  \u003cp\u003e\u003cstrong\u003e✨ Buddhist Dream Yoga: Dzogchen and the Practice of Natural Light by Chogyal Namkhai Norbu ✨\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e📖 Discover a powerful journey through mindfulness, spirituality, or personal growth with this inspiring book.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e🧘 Deep insights for your inner well-being\u003c\/li\u003e\n    \u003cli\u003e🌿 Perfect for readers exploring healing or transformation\u003c\/li\u003e\n    \u003cli\u003e🎁 A thoughtful gift for seekers and learners\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003e\u003cem\u003eNow available at Namaste Bookshop – your trusted home for metaphysical wisdom since 2010.\u003c\/em\u003e\u003c\/p\u003e\n  \u003cp\u003e📚 Shop with purpose. Read with intention.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42608116367438,"sku":"9781645472896","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/buddhist-dream-yoga-dzogchen-practice-natural-light-chogyal-namkhai-norbu-namaste-bookshop.jpg?v=1753734714"},{"product_id":"natural-remedies-for-sleep-essential-oils-meditation-acupressure-and-more-for-a-good-nights-rest-by-dr-kye-peven","title":"Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest by Dr. Kye Peven","description":"\u003cp\u003e\u003cstrong\u003eNatural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest by Dr. Kye Peven\u003c\/strong\u003e. A book or reference title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eISBN\/SKU: 9781647396473.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42612123041870,"sku":"9781647396473","price":15.99,"currency_code":"USD","in_stock":true}]},{"product_id":"while-the-gods-were-sleeping-by-elizabeth-enslin","title":"While the Gods Were Sleeping by Elizabeth Enslin","description":"\u003cp\u003e\u003cstrong\u003eWhile the Gods Were Sleeping by Elizabeth Enslin\u003c\/strong\u003e. A book, printed, or media title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eSKU: 9781580055444.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42612167737422,"sku":"9781580055444","price":16.0,"currency_code":"USD","in_stock":true}]},{"product_id":"yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-by-uma-dinsmore-tuli-and-nirlipta-tuli","title":"Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli and Nirlipta Tuli","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.\u003cbr\u003e\u003cbr\u003eExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:\u003cbr\u003e\u003cbr\u003e· how to enter the state of yogic sleep\u003cbr\u003e· tips and hints to memorize the practice so you can take it with you wherever you go\u003cbr\u003e· the tools to create a sequence that’s perfect for you\u003cbr\u003e· about inspiring real-life case studies from yoga nidra practitioners\u003cbr\u003e\u003cbr\u003eBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.\u003cbr\u003e \u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42612185104462,"sku":"9781401967116","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781401967116.jpg?v=1755023328"},{"product_id":"the-ayurveda-way-108-practices-from-the-worlds-oldest-healing-system-for-better-sleep-less-stress-optimal-digestion-and-more-by-ananta-ripa-ajmera","title":"The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ananta Ripa Ajmera","description":"\u003cp\u003e\u003cspan\u003eCelebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":42614742351950,"sku":"9781612128184","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781612128184.jpg?v=1757003647"},{"product_id":"the-moon-dust-dream-dictionary-unlock-the-true-meanings-of-your-dreams-with-the-wisdom-of-the-moon-by-florance-saul","title":"The Moon Dust Dream Dictionary: Unlock the True Meanings of Your Dreams with the Wisdom of the Moon by Florance Saul","description":"\u003cp\u003e\u003cstrong\u003eThe Moon Dust Dream Dictionary: Unlock the True Meanings of Your Dreams with the Wisdom of the Moon by Florance Saul\u003c\/strong\u003e. A book, printed, or media title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eSKU: 9781786787439.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42618732314702,"sku":"9781786787439","price":22.95,"currency_code":"USD","in_stock":true}]},{"product_id":"dream-interpretation-handbook-a-guide-and-dictionary-to-unlock-the-meanings-of-your-dreams-by-karen-frazier","title":"Dream Interpretation Handbook: A Guide and Dictionary to Unlock the Meanings of Your Dreams by Karen Frazier","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn essential guide to understanding the hidden meanings of your dreams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecognized ambitions. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dream Interpretation Handbook\u003c\/span\u003e\u003cspan\u003e, you'll learn to decipher your dreams and use what you discover to connect more deeply with yourself and make changes in your waking life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn all about the dream interpretation process, and find guidance for decoding the plotlines and connections within your dreams. You'll also explore the symbolism behind colors, numbers, and common tropes like falling, drowning, and being chased.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dream Interpretation Handbook\u003c\/span\u003e\u003cspan\u003e includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eApplicable wisdom\u003c\/span\u003e\u003cspan\u003e―Get advice for connecting dream symbols to your life in meaningful ways.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eScience and mysticism\u003c\/span\u003e\u003cspan\u003e―Better understand the spiritual and psychological implications of dreams with information that covers both the practical and mystic areas of study.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA dream dictionary\u003c\/span\u003e\u003cspan\u003e―Identify more than 100 symbols―like elephants, money, and loved ones―and what they represent.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDelve deep into the meanings and messages of your dreams with this insightful guide.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":43136668303438,"sku":"9781641522847","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781641522847.webp?v=1762886720"},{"product_id":"sleeping-buddha-brass-4","title":"Sleeping Buddha Brass 4\"","description":"\u003cp\u003eSleeping Buddha Brass 4\". A decorative statue or figurine matching the subject, material, size, and design stated in the title.\u003c\/p\u003e\u003cp\u003eSKU: 447.\u003c\/p\u003e","brand":"NAGIMPINC","offers":[{"title":"Default Title","offer_id":43265323761742,"sku":"447","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/g08-025-447.jpg?v=1766776948"},{"product_id":"turquoise-sleeping-beauty-double-crescent-moon-925-sterling-silver-ring-size-8","title":"Turquoise Sleeping Beauty Double Crescent Moon .925 Sterling Silver Ring Size 8","description":"\u003cp\u003eTurquoise Sleeping Beauty Double Crescent Moon .925 Sterling Silver Ring Size 8. A jewelry or accessory item matching the stone, metal, material, size, and design stated in the title.\u003c\/p\u003e\u003cp\u003eSKU: SBSBTUR79.\u003c\/p\u003e","brand":"STARBORN","offers":[{"title":"Default Title","offer_id":43603525304398,"sku":"SBSBTUR79","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/5521C765-9049-4BEA-AFC3-344CA8DB9FAD.jpg?v=1788969081"},{"product_id":"a-little-bit-of-dreams-an-introduction-to-dream-interpretation-by-stase-michaels","title":"A Little Bit of Dreams An Introduction to Dream Interpretation by Stase Michaels","description":"\u003cp\u003e\u003cspan\u003eStase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper, explaining the five simple steps that help beginners understand dream technique; she also provides information on nightmares, dreams about friends and family, and mystical experiences that occur in the guise of dreams.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":43612609118286,"sku":"9781454913016","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781454913016_42eea9.webp?v=1775676286"},{"product_id":"practical-yoga-nidra-a-10-step-method-to-reduce-stress-improve-sleep-and-restore-your-spirit-by-scott-moore","title":"Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit by Scott Moore","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAwaken your true self to happiness with the \"yoga of sleep\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or \"yoga of sleep,\" bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Yoga Nidra\u003c\/span\u003e\u003cspan\u003e teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Yoga Nidra\u003c\/span\u003e\u003cspan\u003e, you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e10 steps to wholeness\u003c\/span\u003e\u003cspan\u003e―The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGuided meditations\u003c\/span\u003e\u003cspan\u003e―Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePause and reflect\u003c\/span\u003e\u003cspan\u003e―Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour journey to insight, peacefulness, and renewed optimism begins now with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Yoga Nidra\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":44038367182926,"sku":"9781646110285","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781646110285.webp?v=1784668081"}],"url":"https:\/\/namastebookshop.com\/collections\/sleep-dreams.oembed","provider":"Namaste Bookshop","version":"1.0","type":"link"}