{"title":"Stress \u0026 Anxiety","description":"\u003c!--namaste-collection-visual-v1--\u003e\u003cdiv style=\"margin:0 0 18px 0;padding:20px;border-radius:16px;background:linear-gradient(135deg,#f2f8ff 0%,#fff3f7 100%);border:1px solid #dde2f1;\"\u003e\n\u003cp style=\"margin:0 0 8px 0;font-size:22px;line-height:1.3;color:#5c618e;\"\u003e\u003cstrong\u003e💫 Explore Stress \u0026amp; Anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-size:15.5px;line-height:1.7;\"\u003e\u003cp\u003eProducts explicitly associated with stress relief, anxiety support, calming, and relaxation.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"hem-anti-stress-incense-sticks","title":"HEM Anti Stress Incense Sticks","description":"\u003cp\u003eHEM Anti Stress Incense Sticks. An incense, resin, or botanical product matching the type, form, fragrance, quantity, and size stated in the product title.\u003c\/p\u003e\u003cp\u003eSKU: 8901810004481.\u003c\/p\u003e","brand":"NAGIMPINC","offers":[{"title":"Default Title","offer_id":42567845445710,"sku":"8901810004481","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/hem-anti-stress-incense-sticks-namaste-bookshop.webp?v=1754766484"},{"product_id":"tara-healing-incense-sticks-for-stress-relief","title":"Tara Healing Incense Sticks for Stress Relief","description":"\u003cp\u003eTara Healing Incense Sticks for Stress Relief. An incense, resin, botanical, or ritual-use product matching the type, form, fragrance, quantity, and size stated in the title.\u003c\/p\u003e\u003cp\u003eSKU: LTITHI.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42571105304654,"sku":"LTITHI","price":3.99,"currency_code":"USD","in_stock":false}]},{"product_id":"hem-anti-stress-traditional-incense-cones-10","title":"Hem Anti-Stress Traditional Incense Cones (10)","description":"\u003cp\u003eHem Anti-Stress Traditional Incense Cones (10). An incense, resin, or botanical product matching the type, form, fragrance, quantity, and size stated in the product title.\u003c\/p\u003e\u003cp\u003eSKU: 8901810484481.\u003c\/p\u003e","brand":"NAGIMPINC","offers":[{"title":"Default Title","offer_id":42571433640014,"sku":"8901810484481","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/hem-anti-stress-traditional-incense-cones-10-namaste-bookshop.webp?v=1755722725"},{"product_id":"louise-hay-affirmations-stress-free-life","title":"Louise Hay's Affirmations for a Stress-Free Life","description":"\u003cdiv style=\"font-family: Georgia, serif; padding: 1em; background-color: #fdf6f0;\"\u003e\n  \u003ch2 style=\"color: #a0522d;\"\u003e🌿 Embrace Calm \u0026amp; Clarity\u003c\/h2\u003e\n  \u003ch3 style=\"color: #6b4226;\"\u003e12-Card Deck for Greater Balance \u0026amp; Ease\u003c\/h3\u003e\n  \u003cp\u003eFrom the beloved Louise Hay, this deck of affirmations is your daily dose of serenity. Relieve stress and reclaim your peace. 🌸\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e✨ Release anxiety\u003c\/li\u003e\n    \u003cli\u003e💫 Embrace mindful living\u003c\/li\u003e\n    \u003cli\u003e🌈 Find harmony within\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003eStart your morning with a card and step into a calmer day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hay House","offers":[{"title":"Default","offer_id":42586600374350,"sku":"9781401975593","price":9.99,"currency_code":"USD","in_stock":false}]},{"product_id":"terranoint-stressrest-roll-on-radiance","title":"TerrAnoint StressRest Roll-On Radiance","description":"\u003cp\u003eTerrAnoint StressRest Roll-On Radiance. A scented or personal-use product matching the fragrance, format, and size stated in the title.\u003c\/p\u003e\u003cp\u003eSKU: SLE.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42587622211662,"sku":"SLE","price":22.95,"currency_code":"USD","in_stock":true}]},{"product_id":"aromatherapy-stress-ease-scent-inhaler","title":"Stress Ease Aromatherapy Scent Inhaler","description":"\u003cdiv class=\"fl-module fl-module-heading fl-node-zy94dkh5ugvs\" data-node=\"zy94dkh5ugvs\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003ch1 class=\"fl-heading\"\u003e\u003cspan class=\"fl-heading-text\"\u003eStress Ease | A calming inhaler with pure essential oils for stress and anxiety.\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fl-module fl-module-rich-text fl-node-k31trq5f4bsp\" data-node=\"k31trq5f4bsp\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003cdiv class=\"fl-rich-text\"\u003e\n\u003cp\u003eEarth Solutions offers its therapeutic calming inhaler for stress and depression. The nerve settling, anxiety inhaler blend of essential oils for stress used was successfully formulated to help high anxiety mood irregularities. \u003c\/p\u003e\n\u003cp\u003eThe effect of Scent Inhalers for anxiety are enhanced when inhalation of essential oil is merged power of positive thinking. That’s why each of our Affirmation Inhalers includes a positive affirmation, intended to be repeated with each inhalation\u003c\/p\u003e\n\u003cdiv class=\"fl-module fl-module-heading fl-node-ryvkoh17fxca\" data-node=\"ryvkoh17fxca\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003ch2 class=\"fl-heading\"\u003e\u003cspan class=\"fl-heading-text\"\u003eAromatherapy Oils for Stress Enhanced with Affirmations\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fl-module fl-module-rich-text fl-node-x0c5h1l9ptzr\" data-node=\"x0c5h1l9ptzr\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003cdiv class=\"fl-rich-text\"\u003e\n\u003cp\u003eTo get the best results from this remarkable anxiety inhaler, and take your thoughts to a place of serenity, repeat a positive affirmation as you inhale the scent of the relaxing essential oil blend. With repetition, the positive affirmation will naturally become associated with the aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"As I breathe in lavender, orange, patchouli and bergamot, I feel calm, cool and collected\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy thinking of a positive affirmation, with each inhalation, the association between thought and scent helps keep the positive thought in the forefront of your mind. Every time the scent is noticed, your memory or affirmation may be recalled, making it easier to achieve the intended goal.\u003c\/p\u003e\n\u003cp\u003eTo use, simply open remove the cap of the Scent Inhaler for Stress, wave the aromatic chamber under your nose, close your eyes and inhale the pure oil essence. As you do so, think of an affirmation that helps you achieve your desired intention, or use the one included with this Inhaler. Close the lid after each use for longer life. The inhaler retains its scent for six months to a year or longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Earth Solutions","offers":[{"title":"Default Title","offer_id":42595922772046,"sku":"764430677248","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/StressEase_76218fe1-ece2-4121-8759-8077927a0e6e.jpg?v=1756852772"},{"product_id":"the-witchs-survival-guide-book-by-jennifer-lane","title":"Witch’s Survival Guide: Spells for Healing from Stress and Burnout By Jennifer Lane","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSpells, rituals and elemental magick for dealing with the stress and strain of 21st-century life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe modern world has pushed many of us to breaking point. Our bodies and minds are burnt out, and we can feel anxious, inadequate and lonely. This is because we were meant for a very different life – one that connects us with swaying trees, wild creatures and the rush of the elements across our skin. We are meant to feel the power and peace of being at one with nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Witch’s Survival Guide\u003c\/span\u003e\u003cspan\u003e, Jennifer Lane shows you how to take back control of your life and tap into the deep magick that resides in the plants, trees and ancient places of this world. Among the many spells and rituals, you will learn to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·         Make an energy protection spell with a simple apple\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·         Use candle magic to draw self-love into your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·         Soothe anxiety and create balance with the powers of water\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·         Let it all go under a full moon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough guided spell work, Jennifer shows us how to harness the natural forces of the four elements – Earth, Air, Fire and Water – so that we can finally restore and enrich our souls.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":42605705101390,"sku":"9781914613340","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781914613340.jpg?v=1757088745"},{"product_id":"wiccan-self-care-spells-by-cerridwen-greenleaf","title":"Wiccan Self-care Spells Restorative rituals to ease stress, heal mind and body, and conjure contentment By Cerridwen Greenleaf","description":"\u003cp\u003e\u003cb\u003eDiscover a set of soothing spells and helpful hints to vanquish any worry heading your way.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eApplying the healing wisdom of our foremothers, Cerridwen Greenleaf’s easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry, and constant bombardment of negative news.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWiccan Self-care Spells\u003c\/i\u003e\u003cspan\u003e is written with you in mind and includes dozens of inspired ideas using plants, roots, teas, herbal cures, crystals, and natural remedies to restore serenity to your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor anyone dealing with sleeplessness, bouts of the blues, angst, and being over-busy, this book is the ideal combination of both mental and physical healing; the sacred self-care spells will take you from harried and hurried to contented and calm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":42605861765198,"sku":"9781800653764","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/wiccan-self-care-spells-cerridwen-greenleaf-namaste-bookshop-9781577153343.jpg?v=1753820137"},{"product_id":"wisdom-of-insecurity-a-message-for-an-age-of-anxiety","title":"Wisdom Of Insecurity: A Message For An Age Of Anxiety","description":"\u003cp\u003e\u003cspan\u003eFrom the influential 20th century interpreter and popularizer of Eastern philosophy for Westerners, a timely (and timeless) message about living for the moment. FIRST TIME IN TRADE PAPERBACK. VINTAGE\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42607967731790,"sku":"9780307741202","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/wisdom-of-insecurity-alan-watts-namaste-bookshop.jpg?v=1753999964"},{"product_id":"the-anatomy-of-anxiety-by-ellen-vora","title":"Anatomy of Anxiety: (H) Understanding and Overcoming the Body's Fear Response by Ellen Vora","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Anatomy of Anxiety\u003c\/span\u003e\u003cspan\u003e, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical, informative, and deeply hopeful, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Anatomy of Anxiety\u003c\/span\u003e\u003cspan\u003e is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins Publishers","offers":[{"title":"Default Title","offer_id":42608115023950,"sku":"9780063075092","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/81q9gDzGmRL.jpg?v=1753731770"},{"product_id":"dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk-by-shunmyo-masuno","title":"Don't Worry: (H) 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Art of Simple Living\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eHow to Let Things Go\u003c\/i\u003e.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eThink of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDon’t Worry,\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eyou will learn to:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #1:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003estop comparing yourself to others—90% of your obsessions will disappear;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #4:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eremove unnecessary things from your life and make your life absolutely simple;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #10:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003estop seeking, stop rushing, stop obsessing;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #11:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003einterpret things positively—you are the one to decide whether you are happy or not;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #14:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003estop taking in too much information;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #19:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003etake a break from competition—it’s the Zen way of avoiding anxiety;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #24:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eact instead of worrying—things will definitely work out better.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eBy following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42609451237454,"sku":"9780143136705","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780143136705.jpg?v=1754936923"},{"product_id":"art-of-power-by-thich-nhat-hanh","title":"Art of Power: A Zen Master's Guide to Redefining Power, Achieving True Freedom and Discovering Lasting Happiness in a Stressful World By Thich Nhat Hanh","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eA mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York Times\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the way we choose to view the world—and ourselves. In a culture full of greed and egocentrism, the struggle for control and authority permeates every aspect of our private and public lives, preventing us from attaining true happiness. But what is we could ditch the toxic me-first mentality and achieve both power and confidence without all the anger, stress, fear, and anxiety?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTurning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals the secret to attaining true power— finding it from within. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Power\u003c\/span\u003e\u003cspan\u003e shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eactually\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eleads a life full of joy and satisfaction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThought-provoking and sharp, Thich Nhat Hanh boldly challenges our assumptions on true wealth and happiness by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Changing our engrained perceptions—in work and life—to reinvigorate our growth mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Allowing us to accept ourselves without needing to live up to external expectations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Learning to see “the big picture” of our success instead of focusing on day-to-day stress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Stopping shame from slowing our ability to hold on to, and attain, power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe true magic happens once we realize that all we seek, we already have. 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Being peaceful and happy is the most important thing in our lives and yet most of the time we suffer, we run after our cravings, we look to the past or the future for our happiness.\" \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e— Thich Nhat Hanh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Harper Collins Publishers","offers":[{"title":"Default Title","offer_id":42609584308302,"sku":"9780061242366","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780061242366.jpg?v=1755194675"},{"product_id":"eliminating-stress-finding-inner-peace-by-brian-l-weiss","title":"Eliminating Stress, Finding Inner Peace by Brian L. Weiss","description":"\u003cp\u003e\u003cstrong\u003eEliminating Stress, Finding Inner Peace by Brian L. Weiss\u003c\/strong\u003e. 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A book or reference title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eISBN\/SKU: 9781624146473.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42622303862862,"sku":"9781624146473","price":21.99,"currency_code":"USD","in_stock":true}]},{"product_id":"bach-flower-remedies-to-the-rescue-the-many-uses-of-the-rescue-remedy-in-reducing-stress-anxiety-fear-emotional-upset-and-trauma-by-gregory-vlamis-foreword-by-dr-charles-k-elliott","title":"Bach Flower Remedies to the Rescue: The Many Uses of the Rescue Remedy in Reducing Stress, Anxiety, Fear, Emotional Upset, and Trauma by Gregory Vlamis (foreword by Dr. Charles K. Elliott)","description":"\u003cp\u003e\u003cstrong\u003eBach Flower Remedies to the Rescue: The Many Uses of the Rescue Remedy in Reducing Stress, Anxiety, Fear, Emotional Upset, and Trauma by Gregory Vlamis (foreword by Dr. Charles K. Elliott)\u003c\/strong\u003e. A book or reference title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eISBN\/SKU: 9780892813780.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42622307958862,"sku":"9780892813780","price":9.95,"currency_code":"USD","in_stock":true}]},{"product_id":"herbs-for-stress-anxiety-how-to-make-and-use-herbal-remedies-to-strengthen-the-nervous-system-by-rosemary-gladstar","title":"Herbs for Stress \u0026 Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System by Rosemary Gladstar","description":"\u003cp\u003e\u003cstrong\u003eHerbs for Stress \u0026amp; Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System by Rosemary Gladstar\u003c\/strong\u003e. A book or reference title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eISBN\/SKU: 9781612124292.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42622334500942,"sku":"9781612124292","price":8.95,"currency_code":"USD","in_stock":true}]},{"product_id":"destressifying-the-real-world-guide-to-personal-empowerment-lasting-fulfillment-and-peace-of-mind-by-davidji","title":"Destressifying - The Real-World guide to Personal Empowerment, Lasting fulfillment, And Peace of Mind By Davidji","description":"\u003cp\u003e\u003cstrong\u003eDestressifying - The Real-World guide to Personal Empowerment, Lasting fulfillment, And Peace of Mind By Davidji\u003c\/strong\u003e. A book or reference title available from Namaste Bookshop.\u003c\/p\u003e\u003cp\u003eISBN\/SKU: 9781401948009.\u003c\/p\u003e","brand":"Namaste Bookshop","offers":[{"title":"Default Title","offer_id":42622547230798,"sku":"9781401948009","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/Copy_f0376f55-6e99-4199-b0c2-aa7cf4ce568e.jpg?v=1752087564"},{"product_id":"anatomy-of-anxiety-understanding-and-overcoming-the-bodys-fear-response-by-ellen-vora","title":"Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Ellen Vora","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Anatomy of Anxiety\u003c\/span\u003e\u003cspan\u003e, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical, informative, and deeply hopeful, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Anatomy of Anxiety\u003c\/span\u003e\u003cspan\u003e is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins Publishers","offers":[{"title":"Default Title","offer_id":42828515934286,"sku":"9780063075108","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780063075108.jpg?v=1756137561"},{"product_id":"fear-a-powerful-guide-to-overcoming-uncertainties-and-personal-terrors-and-finding-peace-and-freedom-from-anxiety-by-zen-master-thich-nhat-hanh","title":"Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEnd the constant cycle of stress and anxiety, stop worrying about the future, and start thriving in the present—A moving guide to a more mindful life from bestselling author Thich Nhat Hanh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost of us live in a constant state of fear—of failure, of our past, of illness and aging, of losing the things we treasure most, and of never discovering our most authentic self. But it doesn't have to be this way, promises renowned Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy offering mantras, meditations, breathing exercises, and ancient wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFear\u003c\/span\u003e\u003cspan\u003e guides us through practical exercises for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Transforming crippling uncertainty into clarity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Acknowledging and harnessing emotions while relinquishing their control\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Communicating with compassion and understanding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Utilizing the immense power of community during times of struggle and hardship\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·      Trusting the spiritual process and reconnecting with our internal guiding light\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Restore balance, find lasting happiness, and take control of your own journey by live freely and fearlessly.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins Publishers","offers":[{"title":"Default Title","offer_id":42828532219982,"sku":"9780062004734","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780062004734.jpg?v=1756138297"},{"product_id":"new-age-imports-stress-relief-essential-fragrance-oil","title":"Stress Relief Essential Aroma Oil 10ml","description":"\u003cp\u003e\u003cspan\u003eHigh quality fragrance blended from fine Essential Oils in 10ml to purify your surroundings. Add few drops of this aroma oil in the water of any Aroma Lamp of your choice and smell the wonderful fragrance fill your home, office or any sacred surrounding. 10ml ea bottle,\u003c\/span\u003e\u003c\/p\u003e","brand":"NAGIMPINC","offers":[{"title":"Default Title","offer_id":42851244441678,"sku":"K0315","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/stress.webp?v=1766603128"},{"product_id":"energy-healing-for-trauma-stress-chronic-illness-uncover-transform-the-subtle-energies-that-are-causing-your-greatest-hardships-by-cyndi-dale","title":"Energy Healing for Trauma, Stress \u0026 Chronic Illness: Uncover \u0026 Transform the Subtle Energies That Are Causing Your Greatest Hardships by Cyndi Dale","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFree Yourself from Trauma \u0026amp; Chronic Health Challenges\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electronic, and spiritual forces can have major effects on every aspect of your life. This book includes dozens of subtle-energy healing methods and five flip-to reference guides as well as personal assessment questionnaires to help you gain the power you need to heal from trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin these pages, Cyndi explores her powerful spirit-to-spirit healing modality and hands-on exercises for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWorking with the Six Vital Forces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAligning with Spirit Guides\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAwakening the Vagus Nerve\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eActivating the Chakras\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLocating Hidden Inner Wounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReleasing Negative Energies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCleansing the Auric Field\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHarmonizing the Infra-Low Brainwave\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCharging with Colors\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreating Love with Tones\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHealing Streams of Grace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAchieving the Theta State\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWorking through the Trauma of a Pandemic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou will also discover the contemporary research on the effects of trauma on epigenetics, transgenerational inheritance, and mast cells. Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOne of BookAuthority.org's 19 Best Holistic eBooks to Read in 2020\u003c\/span\u003e\u003c\/p\u003e","brand":"Llewellyn Worldwide Ltd.","offers":[{"title":"Default Title","offer_id":42880140771406,"sku":"9780738761046","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780738761046.jpg?v=1757369172"},{"product_id":"finding-your-calm-twelve-methods-to-release-anxiety-relieve-stress-restore-peace-by-gail-bussi","title":"Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress \u0026 Restore Peace By Gail Bussi","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour Relaxation Solution is Here\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTwelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBody Wisdom by Emily Francis\u003cbr\u003eEmpaths by Kristy Robinett\u003cbr\u003eAromatherapy by Gail Bussi\u003cbr\u003eVisualization by Chanda Parkinson\u003cbr\u003eChakra Work by Jiulio Consiglio\u003cbr\u003eAstrology by Leah Patterson\u003cbr\u003eVagus Nerve by Cyndi Dale\u003cbr\u003eMeditation by Shai Tubali\u003cbr\u003eEFT by Amy B. Scher\u003cbr\u003eGood Sleep by Angela Wix\u003cbr\u003eASMR by Shannon Yrizarry\u003cbr\u003eMindfulness by Melanie Klein\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFinding Your Calm\u003c\/span\u003e\u003cspan\u003e helps you tune into your innate intuition and find the right modality for any moment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Llewellyn Worldwide Ltd.","offers":[{"title":"Default Title","offer_id":42880149880910,"sku":"9780738774657","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780738774657.jpg?v=1757369404"},{"product_id":"dharma-of-healing-the-path-of-liberation-from-stress-pain-and-trauma-by-justin-michelson","title":"Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma by Justin Michelson","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"...Both a refuge and a roadmap, this book illuminates the boundless love and wisdom that lies within each of us, waiting to be uncovered and shared.\"–Tara Brach, author of Radical Compassion\u003cbr\u003e\u003cbr\u003eA handbook for spiritual freedom in an age of global crisis.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe world is in turmoil because of its trauma. Our unhealed psychological wounds block our innate expressions of wisdom and compassion, setting the stage for ongoing conflict, division, and stress. Our fate, both individual and collective, lies in our capacity to heal emotionally and spiritually—and for that, we need to remember the power, resilience, and essential goodness of our own hearts.\u003cbr\u003e\u003cbr\u003eThis book is for anyone that wants to:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDiscover the root cause of their suffering and the key principles to heal it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTransform challenging emotions and deepen spiritual insight with simple and intuitive techniques.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntegrate these skills and understandings back into relationships and work in the world.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dharma of Healing,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJustin Michelson walks readers through an ingeniously simple approach to healing and spiritual insight using a unique and powerful form of self-compassion rooted in Buddhist wisdom. With 39 guided meditations that systematically lead readers through a comprehensive inner journey, Michelson provides everything that’s needed to confidently walk the path of healing ourselves. Synergizing modern styles of emotional work with timeless spiritual practices, he shows how we can recognize painful emotions, transform difficult feelings into positive forces in our lives, and find our spiritual home within. The \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDharma of Healing\u003c\/span\u003e\u003cspan\u003e is an essential guide for anyone who longs for inner peace in a world that is so rarely peaceful.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":43014365478990,"sku":"9781645473640","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781645473640.jpg?v=1760048353"},{"product_id":"your-anxiety-is-giving-me-anxiety-a-survival-guide-for-thriving-in-a-high-stress-world-by-elizabeth-april","title":"Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World By Elizabeth April","description":"\u003cp\u003e\u003cstrong\u003eReady to stop being at war with your own mind? Get the guidance you need to break free from stress and start thriving, from a spiritual thought leader who can help you see beyond the chaos.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnxiety has reached epidemic levels, yet most solutions barely scratch the surface. We’ve been told it’s a chemical imbalance, a disorder to be managed, or something to medicate away. But what if anxiety isn’t the enemy? What if it’s a messenger, one that, when understood, can be transformed into a powerful tool for clarity, resilience, and personal growth?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. 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No more fear. \u003c\/span\u003e\u003cem\u003eYour Anxiety Is Giving Me Anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eoffers a clear, practical path to lasting peace, self-trust, and unshakable calm, regardless of what’s happening in the world around you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":43494349045838,"sku":"9781637747636","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781637747636.jpg?v=1772562374"},{"product_id":"anti-stress-anxiety-smudge-kit-with-sage-palo-santo-clear-quartz-labradorite","title":"Anti Stress \u0026 Anxiety Smudge Kit with Sage, Palo Santo, Clear Quartz, \u0026 Labradorite","description":"\u003cp\u003e\u003cspan\u003eFlorida Water Smudging Kit This Florida Water Smudging Kit is the perfect way to cleanse and purify your space and energy. Florida Water is a traditional spiritual water that has been used for centuries for its cleansing and protective properties. White sage is one of the most sacred herbs used in smudging, and it is known for its ability to clear negative energy and promote healing. Palo santo is another sacred wood that is known for its cleansing and protective properties. This kit includes the following: (1) 2 oz bottle of Florida Water (2) Florida Water Smudge Sage with White Sage, Lavender, Lemon, and Palo Santo 4\" To use your Florida Water Smudging Kit, simply light your Florida Water Smudge Sage and gently blow out the flame. Allow the smoke to fill your space, and then waft it over your body to cleanse your energy. You can also sprinkle Florida Water around your home or office to create a positive and uplifting atmosphere.\u003c\/span\u003e\u003c\/p\u003e","brand":"NAGIMPINC","offers":[{"title":"Default Title","offer_id":43995990523982,"sku":"CK101","price":29.95,"currency_code":"USD","in_stock":true}]},{"product_id":"practical-yoga-nidra-a-10-step-method-to-reduce-stress-improve-sleep-and-restore-your-spirit-by-scott-moore","title":"Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit by Scott Moore","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAwaken your true self to happiness with the \"yoga of sleep\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or \"yoga of sleep,\" bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Yoga Nidra\u003c\/span\u003e\u003cspan\u003e teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Yoga Nidra\u003c\/span\u003e\u003cspan\u003e, you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e10 steps to wholeness\u003c\/span\u003e\u003cspan\u003e―The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGuided meditations\u003c\/span\u003e\u003cspan\u003e―Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePause and reflect\u003c\/span\u003e\u003cspan\u003e―Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour journey to insight, peacefulness, and renewed optimism begins now with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Yoga Nidra\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":44038367182926,"sku":"9781646110285","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781646110285.webp?v=1784668081"}],"url":"https:\/\/namastebookshop.com\/collections\/stress-anxiety.oembed","provider":"Namaste Bookshop","version":"1.0","type":"link"}