{"product_id":"a-little-bit-of-yoga-an-introduction-to-postures-practice-by-meagan-stevenson","title":"A Little Bit of Yoga An Introduction to Postures \u0026 Practice by Meagan Stevenson","description":"\u003cp\u003e\u003cb\u003eIn the popular “\u003ci\u003eLittle Bit of”\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eseries: a fresh, accessible introduction to the postures and practice of yoga.  \u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAlthough it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana\/“Downward Facing Dog,” Virabhadrasana\/“Warrior,” and Vrksasana\/“Tree”—and advice on incorporating them into a daily exercise program.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":43612600762446,"sku":"9781454932260","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781454932260_adecb8.webp?v=1775675219","url":"https:\/\/namastebookshop.com\/products\/a-little-bit-of-yoga-an-introduction-to-postures-practice-by-meagan-stevenson","provider":"Namaste Bookshop","version":"1.0","type":"link"}