{"product_id":"a-somatic-practice-workbook-for-self-healing-a-self-guided-somatic-workbook-with-breathwork-journaling-and-creative-tools-to-calm-your-nervous-system-and-reconnect-with-your-body-by-aydan-bayram","title":"A Somatic Practice Workbook for Self-Healing: A Self-Guided Somatic Workbook with Breathwork, Journaling and Creative Tools to Calm Your Nervous System and Reconnect with Your Body by Aydan Bayram","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReconnect with your body. Release what’s been stuck. Reclaim your calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautiful and accessible somatic workbook is your personal guide to inner healing through body-based practices. Blending gentle movement, breathwork, journaling prompts, nervous system education, and mindful creativity, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreathe. Move. Feel.\u003c\/span\u003e\u003cspan\u003e offers a deeply supportive self-guided journey back to your true self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're feeling overwhelmed, anxious, or disconnected, this workbook provides simple and powerful tools to ground yourself, soothe your stress, and begin healing from within — one breath, one prompt, one page at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInside This Workbook You’ll Find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSomatic body-maps\u003c\/span\u003e\u003cspan\u003e to help you understand where emotions live in your body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNervous system reset tools\u003c\/span\u003e\u003cspan\u003e to regulate stress and restore balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGuided breathwork practices\u003c\/span\u003e\u003cspan\u003e and reflections\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCreative prompts and journaling exercises\u003c\/span\u003e\u003cspan\u003e for emotional release\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA 15-day gratitude journal\u003c\/span\u003e\u003cspan\u003e for daily integration\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBonus coloring pages with affirmations\u003c\/span\u003e\u003cspan\u003e to awaken inner peace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFlexible structure:\u003c\/span\u003e\u003cspan\u003e No need to go in order — follow your own rhythm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePerfect For:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnyone struggling with anxiety, tension, or emotional overwhelm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople seeking body-based healing methods\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTherapists, coaches \u0026amp; yoga practitioners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThose exploring shadow work, inner child healing, or trauma recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGift seekers for birthdays, healing journeys, or mindfulness lovers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOver 100 pages of somatic practices, reflection space, and illustrations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eClean design with space to write, draw, and breathe\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBeginner-friendly explanations and gentle guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for daily use, workshops, or emotional self-care rituals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Consignments","offers":[{"title":"Default Title","offer_id":43459332145230,"sku":"9798281668682","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9798281668682-3Copy.jpg?v=1771608926","url":"https:\/\/namastebookshop.com\/products\/a-somatic-practice-workbook-for-self-healing-a-self-guided-somatic-workbook-with-breathwork-journaling-and-creative-tools-to-calm-your-nervous-system-and-reconnect-with-your-body-by-aydan-bayram","provider":"Namaste Bookshop","version":"1.0","type":"link"}