{"product_id":"anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging-by-amanda-huggins","title":"Anxiety to Empowerment: Exercises \u0026 Meditations to Stop Stressing \u0026 Start Engaging by Amanda Huggins","description":"\u003cp\u003e\u003cspan\u003eEmbark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnxiety to Empowermen\u003c\/span\u003e\u003cspan\u003et reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.\u003c\/span\u003e\u003c\/p\u003e","brand":"Llewellyn Worldwide Ltd.","offers":[{"title":"Default Title","offer_id":42611866763342,"sku":"9780738774947","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9780738774947.jpg?v=1755211904","url":"https:\/\/namastebookshop.com\/products\/anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging-by-amanda-huggins","provider":"Namaste Bookshop","version":"1.0","type":"link"}