{"product_id":"ayurveda-beginners-guide-essential-ayurvedic-principles-and-practices-to-balance-and-heal-naturally-by-susan-weis-bohlen","title":"Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally by Susan Weis-Bohlen","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFind Balance, Clarity, and Healing―The Ideal Ayurvedic Guide for Beginners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's most time-tested healing systems. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrusted by thousands of readers, this book helps you understand your body's unique needs and how to restore balance using the rhythms of nature. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this practical and inspiring guide, you'll learn how to: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCreate grounding daily rituals\u003c\/span\u003e\u003cspan\u003e with yoga, breathing, self-massage, meditation, and aromatherapy \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStart your Ayurvedic journey\u003c\/span\u003e\u003cspan\u003e with a 3-week plan focused on ease, seasonal flow, and intuitive healing \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCook nourishing meals\u003c\/span\u003e\u003cspan\u003e with beginner-friendly Ayurvedic recipes using common ingredients \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Susan's approach to Ayurveda is simplicity itself. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAyurveda Beginners Guide\u003c\/span\u003e\u003cspan\u003e she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e―Vasant Lad, BAM\u0026amp;S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAyurveda: Science of Self-Healing\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Complete Book of Ayurvedic Home Remedies\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":43136641859662,"sku":"9781939754172","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781939754172.webp?v=1762885778","url":"https:\/\/namastebookshop.com\/products\/ayurveda-beginners-guide-essential-ayurvedic-principles-and-practices-to-balance-and-heal-naturally-by-susan-weis-bohlen","provider":"Namaste Bookshop","version":"1.0","type":"link"}