{"product_id":"behindfulness-for-beginners-harry-hind","title":"Behindfulness for Beginners A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present by Harry B. Hind","description":"\u003cp\u003e\u003cspan\u003eFinally, holding onto your zen doesn’t have to end when you shut the bathroom door. \u003c\/span\u003e\u003ci\u003eBehindfulness for Beginners\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ehilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts.\u003c\/li\u003e\n\u003cli\u003eLook Inside: Reflect on just how much life you hold inside you—like the 100 trillion bacteria currently living in your digestive tract.\u003c\/li\u003e\n\u003cli\u003eLet That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":42494996021326,"sku":"9781646040865","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/behindfulness-for-beginners-harry-b-hind-ulysses-9781646040865.jpg?v=1750270210","url":"https:\/\/namastebookshop.com\/products\/behindfulness-for-beginners-harry-hind","provider":"Namaste Bookshop","version":"1.0","type":"link"}