{"product_id":"feelings-first-shadow-work-by-benjy-sherer","title":"Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery by Benjy Sherer","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMost likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s ALL intellectual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInner healing is not intellectual, it’s emotional. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you.\u003c\/span\u003e\u003cspan\u003e It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHealing can be simple. It can be about feeling good, instead of analyzing your pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThank you for joining me on this journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-----------\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"This book about shadow work is a big necessity. It was simple, easy to read, and straight to the point. People need to let their traumas and emotional scars go in order to heal, fully love themselves and project the love they have for themselves onto others.\" - Jessie R. Professional Editor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e----------\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeel free to check out the second book in this series - 10 Mind Hacks for Quicker Emotional Healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":42608104505422,"sku":"9781777610203","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781777610203.jpg?v=1757110644","url":"https:\/\/namastebookshop.com\/products\/feelings-first-shadow-work-by-benjy-sherer","provider":"Namaste Bookshop","version":"1.0","type":"link"}