{"product_id":"hold-nothing-an-invitation-to-let-go-and-come-home-to-yourself-by-elena-brower","title":"Hold Nothing: An Invitation to Let Go and Come Home to Yourself by Elena Brower","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ePractice You\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e. Includes 45 practices and full-color pieces of artwork by the author.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhat if the most important work of your life isn’t something you chase—but something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world? This book is an invitation to come home to yourself—gently, honestly, and with great love.\u003cbr\u003e\u003cbr\u003eAs an evolution of, and a departure from, her best-selling journals, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractice You\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBeing You\u003c\/span\u003e\u003cspan\u003e, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to offer us a road map for living with presence and reverence.\u003cbr\u003e\u003cbr\u003eEach chapter offers teachings, contemplations, and prompts on a single theme, such as:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eestablishing presence in your daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebearing witness to small moments of reverence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eembracing the art of not knowing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003einvoking the wisdom of emptiness and stillness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eand more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eShe also includes 45 pieces of her full-color artwork to inspire deeper insight and creativity as readers explore each theme. This is not a manual for self-improvement; it is a field guide for self-remembrance, for cultivating tenderness toward your own heart, and for showing up to life completely, with purpose and heartfulness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":43183248900174,"sku":"9781645473022","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781645473022.jpg?v=1764180549","url":"https:\/\/namastebookshop.com\/products\/hold-nothing-an-invitation-to-let-go-and-come-home-to-yourself-by-elena-brower","provider":"Namaste Bookshop","version":"1.0","type":"link"}