{"product_id":"how-to-eat-by-thich-nhat-hanh","title":"How to Eat Mindfulness Essentials by Thich Nhat Hanh","description":"\u003cp\u003e\u003cb\u003eAn invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. \u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cspan\u003eThe second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. \u003c\/span\u003e\u003ci\u003eHow to Eat\u003c\/i\u003e\u003cspan\u003e is a welcome reminder that the benefits of mindful eating are both personal and global. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42607954034766,"sku":"9781937006723","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/how-to-eat-thich-nhat-hanh-namaste-bookshop.jpg?v=1753826898","url":"https:\/\/namastebookshop.com\/products\/how-to-eat-by-thich-nhat-hanh","provider":"Namaste Bookshop","version":"1.0","type":"link"}