{"product_id":"how-to-fight-by-thich-nhat-hanh","title":"How to Fight Mindfulness Essentials by Thich Nhat Hanh","description":"\u003cdiv class=\"mb-4\"\u003eLearn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eThe Mindfulness Essentials\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eseries introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Fight\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis pocket-sized with two color original artwork by California artist Jason DeAntonis.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42607953707086,"sku":"9781941529867","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/how-to-fight-thich-nhat-hanh-namaste-bookshop_cccf8235-9919-4ca5-9286-11cedb5750e3.jpg?v=1753826248","url":"https:\/\/namastebookshop.com\/products\/how-to-fight-by-thich-nhat-hanh","provider":"Namaste Bookshop","version":"1.0","type":"link"}