{"product_id":"moon-yoga-poses-flows-and-rituals-to-help-you-move-with-the-moon-by-lisa-hood","title":"Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon by Lisa Hood","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLearn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energized and inspired.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhether we realize it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon.\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eMoon Yoga\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis your illustrated guide to harnessing the moon's energy to lift and balance your life through mindful movement.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. \u003cbr\u003e\u003cbr\u003e-    Learn about how each phase of the moon brings a different energy into your life.\u003cbr\u003e-    Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.\u003cbr\u003e-    Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.\u003cbr\u003e-    Find rituals to carry you through the cycles of the moon.\u003cbr\u003e\u003cbr\u003eWith uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMoon Yoga\u003c\/span\u003e\u003cspan\u003e gives you all the tools you need to move in sync with the moon.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":42618734968910,"sku":"9781841815237","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781841815237.jpg?v=1757107701","url":"https:\/\/namastebookshop.com\/products\/moon-yoga-poses-flows-and-rituals-to-help-you-move-with-the-moon-by-lisa-hood","provider":"Namaste Bookshop","version":"1.0","type":"link"}