{"product_id":"practical-ayurveda-find-out-who-you-are-and-what-you-need-to-bring-balance-to-your-life-by-sivananda-yoga-vedanta-centre","title":"Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life by Sivananda Yoga Vedanta Centre","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e\u003ci\u003ePractical Ayurveda\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eguides you on a wellness journey that is tailor-made for you.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.\u003cbr\u003e\u003cbr\u003eDiscover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePractical Ayurveda\u003c\/i\u003e.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42612184842318,"sku":"9781465468499","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781465468499.jpg?v=1755015688","url":"https:\/\/namastebookshop.com\/products\/practical-ayurveda-find-out-who-you-are-and-what-you-need-to-bring-balance-to-your-life-by-sivananda-yoga-vedanta-centre","provider":"Namaste Bookshop","version":"1.0","type":"link"}