{"product_id":"stretching-anatomy-by-arnold-g-nelson","title":"Stretching Anatomy by Arnold G. Nelson","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNew edition of well-loved stretching anatomy guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith more than \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e500,000 copies sold worldwide\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStretching Anatomy\u003c\/span\u003e\u003cspan\u003e is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe fourth edition includes the following content updates:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA new chapter\u003c\/span\u003e\u003cspan\u003e that explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose, each with a sequence of stretches intended to address these scenarios\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e10 new stretches\u003c\/span\u003e\u003cspan\u003e: 7 assisted and 3 unassisted\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNew stretch ratings\u003c\/span\u003e\u003cspan\u003e to help you find appropriate stretches for your unique goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStretching programs\u003c\/span\u003e\u003cspan\u003e in chapters 10 and 11, for a total of over 30 programs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVisually stunning \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efull-color illustrations\u003c\/span\u003e\u003cspan\u003e throughout the text give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e95 stretches\u003c\/span\u003e\u003cspan\u003e throughout the book. Each stretch includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estep-by-step instructions\u003c\/span\u003e\u003cspan\u003e on how to perform the stretch, the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enames of the muscles\u003c\/span\u003e\u003cspan\u003e stretched, and a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStretch Notes section\u003c\/span\u003e\u003cspan\u003e detailing the procedures and benefits of every exercise as well as \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esafety considerations\u003c\/span\u003e\u003cspan\u003e and variations for increasing or decreasing difficulty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuggested stretching programs for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edaily mobility\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eflexibility\u003c\/span\u003e\u003cspan\u003e are provided, as are \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e23 sport-specific routines\u003c\/span\u003e\u003cspan\u003e to be used by athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re looking for stretches to ease daily aches and pains, address arthritis, recover effectively from your sport, or just fit a little more movement into your busy day, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStretching Anatomy, Fourth Edition,\u003c\/span\u003e\u003cspan\u003e has something for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEarn continuing education credits\/units!\u003c\/span\u003e\u003cspan\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":44038249480270,"sku":"9781718245617","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781718245617.jpg?v=1784666552","url":"https:\/\/namastebookshop.com\/products\/stretching-anatomy-by-arnold-g-nelson","provider":"Namaste Bookshop","version":"1.0","type":"link"}