{"product_id":"teachers-guide-to-restorative-yoga-30-therapeutic-pose-and-sequence-combinations-to-calm-the-nervous-system-access-deep-rest-and-achieve-hormonal-balance-by-audrey-favreau","title":"Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance by Audrey Favreau","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health\u003cbr\u003e\u003cbr\u003eGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTransform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.\u003cbr\u003e\u003cbr\u003eBlending traditional yogic wisdom with modern therapeutic insights,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Teacher’s Guide to Restorative Yoga\u003c\/span\u003e\u003cspan\u003e nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGentle yoga poses for stress relief and relaxation\u003c\/span\u003e\u003cspan\u003e with corresponding setup instructions, contraindications, and guided relaxation scripts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCustom sequences\u003c\/span\u003e\u003cspan\u003e that can be adapted for readers’ different needs, including menopause and other hormonal fluctuations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePranayama breathwork exercises\u003c\/span\u003e\u003cspan\u003e to slow down and reset your nervous system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA balanced sequence for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edaily practice at home or on the go\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eConscious stillness and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindful relaxation techniques\u003c\/span\u003e\u003cspan\u003e like the “Mindful Check-in”\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSpecific \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epractices to address common concerns\u003c\/span\u003e\u003cspan\u003e like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow restorative yoga \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eactivates the vagus nerve\u003c\/span\u003e\u003cspan\u003e’s parasympathetic relaxation response\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWith 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Teacher’s Guide to Restorative Yoga\u003c\/span\u003e\u003cspan\u003e offers a path to deep rest, mindful balance, and rituals of renewal from one of the field’s most trusted experts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":44073247834190,"sku":"9798889843702","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9798889843702.webp?v=1784845421","url":"https:\/\/namastebookshop.com\/products\/teachers-guide-to-restorative-yoga-30-therapeutic-pose-and-sequence-combinations-to-calm-the-nervous-system-access-deep-rest-and-achieve-hormonal-balance-by-audrey-favreau","provider":"Namaste Bookshop","version":"1.0","type":"link"}