{"product_id":"yin-yoga-meditation-by-sagel-urlacher-author","title":"Yin Yoga \u0026 Meditation by Sagel Urlacher (Author)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn inspiring and insightful Yin Yoga guide for yoga teachers and dedicated practitioners - blending meditation, embodied philosophy, and heart-centered teaching.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it.”\u003cbr\u003e— Bernie Clark, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Complete Guide to Yin Yoga\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eA steady Yin Yoga companion for those drawn to quieter practices, this book offers 75+ Yin Yoga poses, 40+ guided meditation scripts, Taoist energy practices, insights into Yin’s physiology and core principles, and thoughtfully designed sequences. It provides a holistic approach to practicing and teaching Yin Yoga, inviting you to explore the practice in body, mind, energy, and heart.\u003cbr\u003e\u003cbr\u003eYou'll find guidance for teaching meditative Yin Yoga sessions, planning intentional classes, and creating practices that foster healing, mindfulness, and growth. With insightful instruction, supportive modifications, and ready-to-use class plans, this book is a trusted resource in yoga teacher trainings and an ongoing inspiration as you deepen your practice and teach from the heart.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat’s Inside:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ 75+ Photographed Yin Yoga Poses\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eStep-by-step guidance with variations, modifications, and prop suggestions to make Yin Yoga accessible to every body.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Yin Yoga Sequences\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eSeasonal meridian sequences, beginner-friendly flows, Wall Yin, full-body practices, and Yin-Nidra - adaptable for both practice and teaching.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Core Principles of Yin Yoga\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eLearn the foundational principles of Yin Yoga and how to weave them into practices and classes that are both meaningful and effective.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Body, Mind, Energy, and Heart\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eDiscover how Yin Yoga touches every layer of being on and off the mat.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Guiding Meditative Practices\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIntegrate meditation, mindfulness, and compassionate awareness into your classes with clarity and care.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Meditation Fundamentals\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eUnderstand essential principles of meditation to cultivate emotional resilience and mental clarity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ 40+ Guided Meditation Scripts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eReady-to-use practices for mindfulness, Yoga Nidra, breathwork, Taoist energy work - adaptable to your own voice and intention.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Functional Yin Anatomy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eSupport safe and sustainable practice through functional alignment and anatomical awareness.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ The Physiology of Yin Yoga\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eLearn how Yin nourishes connective tissues, enhances circulation, and supports the nervous system - and how to share this with your students.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Taoist Energy Practices\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eExplore the Five Elements Theory, Yin-Yang Organs, and learn to sense and harmonize Qi in your practice.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Wisdom Traditions of Yin Yoga \u0026amp; Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eExplore Taoism, Yoga Nidra, and Buddhism - integrated with insight and compassion, including Buddhist teachings shared through the lens of Thich Nhat Hanh.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Creative Teaching Tools\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eDesign themes, sequences, and classes that reflect your voice and nurture your students’ growth.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e✯ Ready-to-Use Class Plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eReceive 7 downloadable class plans with themed sequences to enrich both your teaching and your personal practice, available with new book purchases.\u003cbr\u003e\u003cbr\u003e✯ For a complementary resource, you may also enjoy \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Book of Yoga Nidra Meditation Scripts\u003c\/span\u003e\u003cspan\u003e by Sagel Urlacher - a collection of guided practices that pair beautifully with Yin, whether as Savasana or as a closing practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":43142415155278,"sku":"9798985626605","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9798985626605.jpg?v=1763062630","url":"https:\/\/namastebookshop.com\/products\/yin-yoga-meditation-by-sagel-urlacher-author","provider":"Namaste Bookshop","version":"1.0","type":"link"}