{"product_id":"yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-by-uma-dinsmore-tuli-and-nirlipta-tuli","title":"Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli and Nirlipta Tuli","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.\u003cbr\u003e\u003cbr\u003eExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:\u003cbr\u003e\u003cbr\u003e· how to enter the state of yogic sleep\u003cbr\u003e· tips and hints to memorize the practice so you can take it with you wherever you go\u003cbr\u003e· the tools to create a sequence that’s perfect for you\u003cbr\u003e· about inspiring real-life case studies from yoga nidra practitioners\u003cbr\u003e\u003cbr\u003eBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.\u003cbr\u003e \u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42612185104462,"sku":"9781401967116","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/5329\/9534\/files\/9781401967116.jpg?v=1755023328","url":"https:\/\/namastebookshop.com\/products\/yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-by-uma-dinsmore-tuli-and-nirlipta-tuli","provider":"Namaste Bookshop","version":"1.0","type":"link"}