7 Healing Chakras by Brenda Davies

Brenda Davies introduces the seven chakras as a spiritual framework for exploring the relationship between body, mind and emotion. The 7 Healing Chakras moves through the energy centers with meditations and reflective exercises.

The guide also discusses using crystals, essential oils and other spiritual tools within chakra practice. For readers seeking an accessible introduction; these practices are not presented here as proven treatment for medical or mental health conditions.