A Journey Into Yin Yoga by Travis Eliot

Travis Eliot introduces yin yoga as a slower practice built around sustained, passive poses. The book covers its background and offers photographs, alignment guidance, modifications and contraindications to help readers understand the movements.

More than 50 poses, ten sequences, breathing exercises and meditation practices provide options for study and home practice. Readers should adapt physical activity to their own circumstances and seek appropriate instruction where needed, rather than assume every posture is suitable for everyone.