A Little Bit of Ayurveda An Introduction to Ayurvedic Medicine by Deacon Carpenter

Deacon Carpenter introduces Ayurveda through its history, philosophy and everyday practices. A Little Bit of Ayurveda explains five-element theory and the doshas, and discusses routines such as seasonal eating, breathing, dry brushing and tongue scraping within that tradition.

For readers who want a first look at Ayurveda’s approach to daily habits and self-observation. An Ayurvedic self-evaluation is included, but this introductory book is not a diagnostic tool or a replacement for medical advice.