A Little Bit of Lucid Dreaming An Introduction to Dream Manipulation by Cyrena Lee

Lucid dreaming means recognizing that you are dreaming while the dream is happening. Cyrena Lee introduces that experience through its history and practical exercises in A Little Bit of Lucid Dreaming.

Topics include remembering dreams, keeping a dream journal, dream meditation and interacting with dream characters. An accessible introduction for readers curious about awareness within dreams, with more advanced techniques to explore as their interest develops. It is not a treatment guide for sleep disorders or trauma.