A Little Bit of Meditation An Introduction to Focus by Amy Leigh Mercree

Amy Leigh Mercree introduces meditation through its history, origins and practical forms in A Little Bit of Meditation. The book explores both mantra-based and moving meditation, with guided practices that give newcomers several ways to begin.

An accessible starting point for readers who want to understand the practice before choosing an approach for everyday use. Its focus is meditation itself rather than a single religious tradition.