A Little Bit of Mindfulness An Introduction to Being Present by Amy Leigh Mercree

A Little Bit of Mindfulness offers a beginner-friendly introduction to paying attention to the present moment. Amy Leigh Mercree brings together mindfulness techniques and supporting rituals, exploring how a more attentive approach can fit into a busy, distracting day.

For readers curious about present-moment awareness and reflective daily practice. This is a general introduction to mindfulness, not a commentary on Buddhist scripture or a promise of medical results.