A Week to Change Your Life Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health by Olivia Audrey

Olivia Audrey, with Sarah Toland, presents a seven-day wellness framework built around the weekday of a reader’s birth. A Week to Change Your Life sets out the author’s approach to diet and lifestyle through her proposed connection between birthdays and weekly bodily rhythms.

For readers exploring different wellness frameworks, this book offers a specific program rather than a general guide to birthday astrology. Its health-benefit claims should be understood as the author’s proposals, not guarantees of weight loss, improved immunity or disease treatment. Simon Element paperback; ISBN 9781982169121.