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Penguin Random House

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series by Kino MacGregor

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series by Kino MacGregor

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Accessible Ashtanga by Kino MacGregor explores ways to adapt Ashtanga yoga to different bodies and needs. Photographs demonstrate traditional, modified and supported forms of the Primary Series, along with selected poses from the Intermediate Series.

Published by Shambhala with a foreword by Shanna Small, it includes approaches using a chair and blocks. It offers options for students and teachers without promising that every posture will suit every practitioner.

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