Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging by Amanda Huggins

Anxiety to Empowerment by Amanda Huggins offers a course of reflection and practice for examining stress patterns. Journal prompts, visualizations, meditations and yoga-based activities invite readers to notice triggers and experiment with different responses.

For readers interested in a mindfulness coach’s approach to emotional self-care. It is not a diagnosis or a guaranteed treatment for an anxiety disorder; persistent or severe symptoms deserve qualified support. Published by Llewellyn.