Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh

The Art of Living: Peace and Freedom in the Here and Now offers Thich Nhat Hanh’s reflections on living deeply in the present. Seven meditations draw on Buddhist teachings to reconsider the mind’s habits and the way we meet change.

Themes include emptiness, impermanence, non-craving and letting go, with attention to relationships and our connection to the world. It is a spiritual guide to understanding and practice rather than a promise of permanent freedom from difficult emotions.