Asanas: 608 Yoga Postures by Dharma Mittra

In 1974 yoga teacher Dharma Mittra photographed himself in 908 postures to create the Ultimate Yoga Chart. This book collects 608 of those black-and-white photographs, each on its own page with the pose’s English and Sanskrit names.

Brief commentary covers each type of posture, including Sun Salutations, standing poses, inversions, twists, seated poses, breathing practices and resting poses, with guidelines for practice and a glossary.