Aspects of Meditation Book 1 by Osho

Osho begins this volume of Aspects of Meditation with the body and its relationship to the mind. Rather than defining meditation only as silence, concentration or repeated mantra, he asks readers to investigate the subtle activity of thought and the experience of being embodied.

Subtitled The Body, the First Step, this is the first book in the series, not a complete set. Its brief teachings present Osho’s particular spiritual perspective and offer material for contemplation rather than a universal definition of meditation or a clinical account of mental health.