Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum by Dhyana Masla

Ayurveda Mama by Dhyana Masla introduces Ayurvedic perspectives on preparing for conception, pregnancy, birth and postpartum care. Traditional routines, recipes and discussions of food, herbs and oils frame its approach to nourishment.

Published by Shambhala, it is a companion for readers interested in this tradition, not a substitute for obstetric or pediatric care. Herbs, oils and home remedies may be unsafe during pregnancy or breastfeeding; consult a qualified clinician before use.