Ayurveda: The Science of Self-Healing: A Practical Guide by Vasant Lad

Vasant Lad introduces Ayurveda through its traditional ideas of the five elements, constitutional types, food and daily routine. The book also considers Ayurveda’s relationship with yoga and includes sections on breathing, mantra and meditation.

This illustrated practical introduction is for readers exploring the philosophical and everyday framework of an Indian healing tradition. The 175-page Lotus Press paperback is ISBN 9780914955009. Traditional diagnostic and treatment ideas should not replace qualified medical care.