Ayurvedic Cooking for Self-Healing (H) By Usha Lad; Vasant Lad

Ayurvedic Cooking for Self-Healing presents Usha and Vasant Lad’s approach to vegetarian cooking through Ayurveda. Recipes use herbs and spices, with discussion of how foods are understood in relation to individual constitutional types.

Food guidelines, a constitution chart and household-remedy traditions broaden the cookbook’s scope. Ayurvedic classifications are traditional models, and the book’s remedies should not replace medical advice or be assumed safe for every person.