Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6 by Mantak Chia and William U. Wei

Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6 gathers Mantak Chia and William U. Wei’s foundational practices into a reference arranged by training level and chi kung system.

The guide draws together practices including the Inner Smile, Six Healing Sounds, Microcosmic Orbit, self-massage and Iron Shirt Chi Kung. It offers a map of the authors’ teaching system rather than a single introductory routine. Readers should distinguish its traditional energy model from established medical evidence and seek qualified instruction for unfamiliar physical or breathing exercises.