Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition by Wendy De Rosa

Wendy De Rosa presents an energy-based approach to sensitivity, personal boundaries and intuition. Her framework considers how readers who identify as empaths might distinguish their own feelings from experiences they interpret as other people’s emotions or energy.

Guided meditations, journaling and energetic self-care practices draw on concepts such as chakras and grounding. These are spiritual tools for reflection rather than established explanations for chronic illness or a replacement for mental-health care and practical boundary-setting.