Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins

Bliss More addresses familiar obstacles to meditation: restless thoughts, discomfort and the feeling that you are doing it wrong. Light Watkins introduces his E.A.S.Y. approach—Embrace, Accept, Surrender, Yield—with practical advice and accounts from other meditators.

It is an approachable choice for beginners or anyone trying to make a regular practice feel less like a struggle. This 272-page Ballantine Books hardcover is ISBN 9780399180354, distinct from the ebook offered on the current publisher page.