Blooming of a Lotus: (H) Essential Guided Meditations for Mindfulness, Healing, and Transformation by Thich Nhat Hanh

The Blooming of a Lotus offers guided meditations for looking closely at the body, feelings, relationships and our connection with the wider world. Thich Nhat Hanh’s exercises provide ways to explore difficult emotions alongside sources of happiness and understanding.

This revised and expanded edition includes thirty additional meditations developed during Rains Retreat teachings. For readers seeking a structured meditation companion, whether practising alone or bringing guided exercises into a group setting.