Body into Balance: An Herbal Guide to Holistic Self-Care by Maria Noël Groves

Herbalist Maria Noël Groves presents an accessible guide to the major body systems and their common imbalances, with advice on using herbs to support each system.

Chapters explain how systems such as the respiratory, digestive, immune, nervous and circulatory systems function and how herbal remedies and other natural approaches may support them; it is not a substitute for medical care.