Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body and Mind by Janesh Vaidya

Boost Your Immune Power with Ayurveda by Janesh Vaidya presents a traditional approach to food, routines, yoga and mental balance. Quizzes introduce constitutional patterns, followed by staged lifestyle guidance, shopping and cooking suggestions, short yoga practices and meditation.

Published by Llewellyn, it explains the author’s Ayurvedic framework. Claims about immunity reflect that framework and should not be taken as proven prevention or treatment of disease; seek appropriate medical advice for health concerns.