Break the Grip of Past Lovers by Jumana Sophia

Break the Grip of Past Lovers by Jumana Sophia addresses the emotional hold that past relationships can leave behind. The book explores self-worth, regret, healthy boundaries and the difficulty of becoming close to someone new.

Written for women, Sophia’s program considers physical, emotional and spiritual vulnerability in relationships. Readers can approach it as a self-care resource, not as a substitute for professional support after abuse or trauma.