Breath, Mind, and Consciousness by Harish Johari

Breath, Mind, and Consciousness by Harish Johari introduces Swar Yoga, a traditional approach to observing breathing patterns. Johari discusses alternating nostril activity, the five elements and the relationship between breath and subtle energy within a Hindu yogic framework.

Published by Destiny Books, it presents traditional spiritual teachings rather than established medical physiology. Claims about psychic healing, reproductive outcomes or the forces governing breath should be read as part of that worldview, not as clinical guidance.