Breathe, You Are Alive! By Thich Nhat Hanh

Breathe, You Are Alive! presents the Buddha’s teaching on full awareness of breathing with commentary by Thich Nhat Hanh. Sixteen exercises connect attention to the breath with the body, feelings and the workings of the mind.

The book includes guidance for bringing the sutra into daily practice, making it a companion for readers who want both a foundational Buddhist text and practical instruction. This edition is the twentieth-anniversary edition of the work.