Buddha Mind, Buddha Body: Walking Toward Enlightenment by Thich Nhat Hanh

Buddha Mind, Buddha Body considers the relationship between mind, body, perception and free will. Thich Nhat Hanh brings Buddhist understanding into conversation with contemporary psychology and neuroscience, using stories and practical examples rather than treating meditation as separate from daily experience.

The book includes visualization and guidance for walking and sitting meditation, alongside reflections on community. For readers interested in Buddhist psychology and the ways mental habits shape our relationships and actions.