Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive by Sylvester McNutt III

Care Package by Sylvester McNutt III connects personal stories with lessons about self-compassion and everyday care. It considers boundaries, forgiveness, stress and the tendency to put other people’s needs before one’s own.

The suggestions encourage reflection on habits and the way we speak to ourselves. Personal-development guidance for moving forward, not a promise to resolve trauma without appropriate help.