The Chakra Handbook by Shalila Sharamon & Bodo J. Baginsky

The Chakra Handbook by Shalila Sharamon and Bodo J. Baginski offers a practical introduction to the chakra system. It brings together background information, colors, sounds and activities associated with these energy centers.

The authors describe techniques for working with the chakras within an energy-based spiritual practice. A useful reference for readers who want to compare chakra correspondences and explore the authors’ approach; it is not a substitute for medical care.