Chi Self‑Massage: The Taoist Way of Rejuvenation by Mantak Chia

Chi Self-Massage: The Taoist Way of Rejuvenation presents Mantak Chia’s approach to a short daily self-massage practice. He explains the traditional concept of chi and organizes techniques into a routine intended to encourage attention to the body and the senses.

The book discusses the relationship between emotions, internal energy and the organs within Chia’s Taoist framework. It can be read as a bodywork and self-care guide, not as evidence that massage reverses aging, restores vision or detoxifies organs. Readers with symptoms or medical conditions should seek qualified care rather than rely on the book’s health claims.