Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition by Chris Shelton

Chris Shelton’s third-edition guide presents qigong exercises and meditations through a traditional Chinese framework of qi, or life-force energy. It introduces the author’s approach to incorporating these practices into everyday life with a focus on emotional well-being.

The book is an introduction to energy-centered practice, not a feng shui manual or a promise of living free from pain. Its traditional explanation of qi should not be confused with a medical diagnosis, and exercises should be adapted to individual needs.