Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Bernie Clark’s revised second edition explores the philosophy and practice of Yin Yoga through detailed descriptions and photographs of more than thirty asanas. It discusses long-held postures, targeted areas, variations, counterposes and ways to enter and leave a pose.

The book considers physical, energetic and meditative perspectives while including contraindications and cautions. It is a substantial study resource for students and teachers, not a requirement to hold any posture through pain or a replacement for instruction adapted to your body.