Courageous Heart Workbook (Sounds True Inner Workbooks) by Tara Brach

Tara Brach turns teachings on Radical Acceptance and RAIN into interactive practices, meditations and reflections. The Courageous Heart Workbook moves from cultivating presence within ourselves toward widening our circle of compassion.

QR codes connect readers with guided meditations led by Brach. For those who prefer an experiential practice companion to reading alone, this workbook explores courageous care for ourselves, other people and the world.