Creating Smudge Sticks: 15 Projects to Remove Negative Energy and Promote Wellness by Peg Couch

Creating Smudge Sticks by Peg Couch presents 15 projects for making dried plant bundles, progressing from simple sage sticks to more elaborate combinations of flowers and herbs. Each project includes an intention and an inspirational quotation.

Published by REDFeather, an imprint of Schiffer, this is a craft guide framed around ritual space-clearing. Claims about removing negative energy or relieving anxiety are spiritual claims, not proven health benefits. Burning plants produces smoke: consider fire safety, ventilation, allergies, children and pets.