Cut the Crap and Feel Amazing by Ailsa Frank

Cut the Crap and Feel Amazing by Ailsa Frank focuses on getting unstuck through small changes in habits and mindset. Her suggestions range across work, relationships and other everyday concerns, encouraging readers to begin with one manageable step.

Published by Hay House, this is a practical personal-development guide informed by the author’s work as a hypnotherapist. It offers approaches to try, not guaranteed financial, relationship or health results.